Mark Wertheimer 6000m row
6,000
Meters
23:56.5
Time
1:59.7
Pace
396
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 149 |
January 09, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.5 | 6,000 | 1:59.7 | 204 | 1002 | 396 | 24 | 146 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 25 | 130 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 24 | 136 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 33 | 25 | 139 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 33 | 25 | 141 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 33 | 26 | 144 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 33 | 24 | 148 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 32 | 25 | 147 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 32 | 24 | 149 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 33 | 25 | 153 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 986 | 33 | 25 | 154 |
| 2:01.9 | 5,500 | 2:01.9 | 193 | 964 | 32 | 25 | 155 |
| 1:54.0 | 6,000 | 1:54.0 | 236 | 1113 | 35 | 27 | 159 |
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Workout Graph
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