Mark Wertheimer 12:16 row
2,521m
Meters
12:16.6
Time
2:26.0
Pace
140
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 111 |
January 09, 2022 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 2,521m | 2:26.0 | 112 | 686 | 20 | 109 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 95 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 113 |
| 12:16.6 | 512m | 2:13.3 | 147 | 807 | 20 | 120 |
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