Mark Wertheimer 4x1500m/1:00r row
6,000m
Meters
23:45.1
Time
1:58.7
Pace
401
Calories
149
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,536m |
| Overall Time | 27:45.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 136 |
January 10, 2022 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 6,000m | 1:58.7 | 209 | 1019 | 25 | 149 |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 27 | 140 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 26 | 147 |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 25 | 153 |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 25 | 156 |
| r536m |
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Workout Graph
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