Mark Wertheimer 10x500m/2:00r row
5,000m
Meters
19:12.7
Time
1:55.2
Pace
344
Calories
141
Heart Rate
| Rest Distance | 3,397m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,397m |
| Overall Time | 39:12.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 148 |
January 11, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000m | 1:55.2 | 229 | 1086 | 25 | 141 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 127 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 133 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 132 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | 138 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 142 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 144 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 148 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 150 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 151 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 154 |
| r3,397m |
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Workout Graph
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