Mark Wertheimer 23:10 row
1,770m
Meters
23:10.3
Time
6:32.7
Pace
106
Calories
115
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 142 |
January 12, 2022 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 1,770m | 6:32.7 | 6 | 319 | 23 | 115 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 110 |
| 4:24.5 | 500m | 2:12.6 | 150 | 816 | 23 | 114 |
| 6:35.1 | 500m | 2:10.6 | 157 | 840 | 23 | 117 |
| 7:46.9 | 270m | 2:12.9 | 149 | 812 | 22 | 120 |
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Workout Graph
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