Mark Wertheimer v2000m/3:00r...4 row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
342
Calories
147
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,903m |
| Overall Time | 31:27.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 133 |
January 22, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 25 | 147 | |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 25 | ||
| r: 3:00 | 511m | ||||||
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 26 | 153 | |
| r: 3:00 | 435m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | 154 | |
| r: 3:00 | 463m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 134 | |
| r: 3:00 | 494m | ||||||
| r1,903m |
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Workout Graph
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