Mark Wertheimer 11:24 row
2,270m
Meters
11:24.9
Time
2:30.8
Pace
124
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 109 |
January 24, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.9 | 2,270m | 2:30.8 | 102 | 650 | 22 | 108 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 89 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 117 |
| 11:24.9 | 323m | 2:11.4 | 154 | 830 | 21 | 119 |
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