Mark Wertheimer 10x500m/2:00r row
5,000m
Meters
18:28.9
Time
1:50.8
Pace
361
Calories
148
Heart Rate
| Rest Distance | 2,926m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,926m |
| Overall Time | 38:28.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 155 |
January 25, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 5,000m | 1:50.8 | 257 | 1183 | 27 | 148 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 137 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 142 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 146 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 149 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 150 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 153 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 154 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 147 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 153 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 156 |
| r2,926m |
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Workout Graph
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