Mark Wertheimer 6000m row
6,000m
Meters
23:55.0
Time
1:59.5
Pace
397
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 141 |
January 27, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 6,000m | 1:59.5 | 205 | 1004 | 26 | 143 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 127 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 25 | 134 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 25 | 138 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 26 | 140 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 26 | 143 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | 146 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 27 | 148 |
| 2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 26 | 148 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 27 | 151 |
| 2:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 | 151 |
| 1:57.4 | 5,500m | 1:57.4 | 216 | 1044 | 27 | 148 |
| 1:54.2 | 6,000m | 1:54.2 | 235 | 1108 | 27 | 153 |
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Workout Graph
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