Mark Wertheimer 5x1500m/1:00r row
7,500m
Meters
29:38.2
Time
1:58.5
Pace
502
Calories
124
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 34:38.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 133 |
January 28, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.2 | 7,500m | 1:58.5 | 210 | 1023 | 26 | 124 |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 27 | 145 |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 26 | 137 |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 26 | 137 |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 26 | 102 |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 26 | 101 |
| r527m |
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Workout Graph
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