Mark Wertheimer 30:00 row
7,298m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
126
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 151 |
January 31, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298m | 2:03.3 | 187 | 942 | 25 | 126 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | 127 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 | 134 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | 135 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 141 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 97 |
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Workout Graph
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