Mark Wertheimer 3x1500m/3:00r row
4,500m
Meters
17:53.9
Time
1:59.3
Pace
299
Calories
151
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 26:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 155 |
February 15, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.9 | 4,500m | 1:59.3 | 206 | 1009 | 26 | 151 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 144 |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 26 | 152 |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 27 | 157 |
| r1,507m |
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Workout Graph
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