Mark Wertheimer 3x1609m/3:00r row
4,827m
Meters
19:05.0
Time
1:58.6
Pace
324
Calories
153
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 28:05.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 152 |
February 16, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 4,827m | 1:58.6 | 210 | 1021 | 26 | 153 |
| 6:23.5 | 1,609m | 1:59.1 | 207 | 1011 | 26 | 146 |
| 6:19.0 | 1,609m | 1:57.7 | 214 | 1037 | 26 | 0 |
| 6:22.5 | 1,609m | 1:58.8 | 208 | 1017 | 26 | 161 |
| r1,469m |
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Workout Graph
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