Mark Wertheimer 40:00 row
9,643m
Meters
40:00.0
Time
2:04.4
Pace
605
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 229 |
February 18, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,643m | 2:04.4 | 182 | 925 | 22 | 139 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 126 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 132 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 138 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 138 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 142 |
| 12:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 144 |
| 14:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 148 |
| 16:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 148 |
| 18:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 148 |
| 20:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 149 |
| 22:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 152 |
| 24:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 150 |
| 26:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 154 |
| 28:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 152 |
| 30:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 151 |
| 32:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 134 |
| 34:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 142 |
| 36:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 144 |
| 38:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 111 |
| 40:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 90 |
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Workout Graph
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