Mark Wertheimer 6x1000m/3:00r row
6,000m
Meters
23:16.9
Time
1:56.4
Pace
410
Calories
122
Heart Rate
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,030m |
| Overall Time | 41:16.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 984 |
| Drag Factor | 150 |
February 19, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 6,000m | 1:56.4 | 222 | 1063 | 26 | 122 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 137 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | 146 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | 150 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | 153 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 | 75 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | 73 |
| r3,030m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.