Mark Wertheimer 3x1609m/3:00r row
4,827m
Meters
18:49.8
Time
1:57.0
Pace
328
Calories
85
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 27:49.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 161 |
February 21, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,827m | 1:57.0 | 218 | 1051 | 27 | 85 |
| 6:15.1 | 1,609m | 1:56.5 | 221 | 1060 | 28 | 142 |
| 6:16.8 | 1,609m | 1:57.0 | 218 | 1050 | 27 | 69 |
| 6:17.9 | 1,609m | 1:57.4 | 216 | 1043 | 27 | 44 |
| r1,394m |
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Workout Graph
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