Mark Wertheimer 4x6:00/1:00r row
6,035m
Meters
24:00.0
Time
1:59.3
Pace
402
Calories
94
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,480m |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 131 |
February 26, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,035m | 1:59.3 | 206 | 1009 | 27 | 94 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 127 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 | 138 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 | 66 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 46 |
| r445m |
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Workout Graph
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