Mark Wertheimer 3x1609m/3:00r row
4,827m
Meters
18:40.6
Time
1:56.0
Pace
332
Calories
145
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 27:40.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 156 |
February 28, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.6 | 4,827m | 1:56.0 | 224 | 1070 | 27 | 145 |
| 6:14.3 | 1,609m | 1:56.3 | 222 | 1065 | 27 | 143 |
| 6:13.3 | 1,609m | 1:56.0 | 224 | 1071 | 27 | 151 |
| 6:13.0 | 1,609m | 1:55.9 | 225 | 1073 | 27 | 143 |
| r1,250m |
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Workout Graph
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