Mark Wertheimer 3x2000m/4:00r row
6,000m
Meters
23:43.3
Time
1:58.6
Pace
402
Calories
147
Heart Rate
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,960m |
| Overall Time | 35:43.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 169 |
March 03, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.3 | 6,000m | 1:58.6 | 210 | 1021 | 26 | 147 |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 26 | 144 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 27 | 151 |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 27 | 146 |
| r1,960m |
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Workout Graph
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