Mark Wertheimer 30:00 row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
494
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 160 |
March 04, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 26 | 150 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 129 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 134 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 137 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 145 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 146 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 147 |
| 14:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 151 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 153 |
| 18:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 154 |
| 20:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 154 |
| 22:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 158 |
| 24:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 160 |
| 26:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 161 |
| 28:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 160 |
| 30:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 164 |
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Workout Graph
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