Mark Wertheimer 7500m row
7,500m
Meters
31:47.1
Time
2:07.1
Pace
464
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 142 |
March 06, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.1 | 7,500m | 2:07.1 | 170 | 886 | 20 | 134 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 123 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 20 | 125 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 20 | 127 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 20 | 131 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 20 | 133 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 21 | 136 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 20 | 140 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 20 | 140 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 20 | 137 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 20 | 138 |
| 2:08.1 | 5,500m | 2:08.1 | 167 | 873 | 20 | 139 |
| 2:08.4 | 6,000m | 2:08.4 | 165 | 869 | 20 | 138 |
| 2:07.5 | 6,500m | 2:07.5 | 169 | 881 | 20 | 142 |
| 2:07.6 | 7,000m | 2:07.6 | 168 | 879 | 20 | 144 |
| 2:06.2 | 7,500m | 2:06.2 | 174 | 899 | 21 | 126 |
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Workout Graph
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