Mark Wertheimer 6x3:00/2:00r row
4,719m
Meters
18:00.0
Time
1:54.4
Pace
328
Calories
102
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 155 |
March 08, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,719m | 1:54.4 | 234 | 1103 | 27 | 102 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 89 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 90 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 63 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 124 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | 150 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | 98 |
| r1,891m |
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Workout Graph
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