Mark Wertheimer 4x1500m/1:00r row
6,000m
Meters
23:51.4
Time
1:59.2
Pace
399
Calories
134
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,398m |
| Overall Time | 27:51.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 146 |
March 11, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 6,000m | 1:59.2 | 206 | 1009 | 26 | 134 |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 26 | 0 |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 27 | 144 |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 27 | 107 |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 27 | 152 |
| r398m |
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Workout Graph
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