Mark Wertheimer 3x8:00/4:00r row
6,077m
Meters
24:00.0
Time
1:58.4
Pace
409
Calories
70
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,791m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 144 |
March 14, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,077m | 1:58.4 | 210 | 1024 | 27 | 70 |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 27 | 97 |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 26 | 62 |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 28 | 51 |
| r1,714m |
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Workout Graph
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