Mark Wertheimer 4x5:00/3:00r row
5,133m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
57
Heart Rate
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 132 |
March 15, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 26 | 57 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 0 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 0 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 46 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 69 |
| r1,875m |
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Workout Graph
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