Mark Wertheimer 30:00 row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
494
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 145 |
March 17, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 26 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 26 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 26 |
| 14:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 |
| 18:00.0 | 499m | 2:00.2 | 201 | 992 | 26 |
| 20:00.0 | 494m | 2:01.4 | 195 | 972 | 26 |
| 22:00.0 | 497m | 2:00.7 | 199 | 984 | 27 |
| 24:00.0 | 498m | 2:00.4 | 200 | 988 | 27 |
| 26:00.0 | 499m | 2:00.2 | 201 | 992 | 27 |
| 28:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 |
| 30:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 |
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Workout Graph
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