Mark Wertheimer 2x2000m/3:00r row
4,000m
Meters
15:45.4
Time
1:58.1
Pace
270
Calories
145
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 21:45.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 155 |
March 21, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 4,000m | 1:58.1 | 212 | 1029 | 27 | 145 |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 27 | 142 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 27 | 149 |
| r591m |
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Workout Graph
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