Mark Wertheimer 10000m row
10,000m
Meters
43:20.4
Time
2:10.0
Pace
612
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 154 |
March 22, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.4 | 10,000m | 2:10.0 | 159 | 848 | 24 | 132 |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 21 | 115 |
| 8:41.1 | 4,000m | 2:10.2 | 158 | 844 | 25 | 128 |
| 8:26.8 | 6,000m | 2:06.7 | 172 | 892 | 25 | 136 |
| 8:25.7 | 8,000m | 2:06.4 | 173 | 896 | 26 | 142 |
| 8:30.4 | 10,000m | 2:07.6 | 168 | 879 | 25 | 143 |
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Workout Graph
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