Mark Wertheimer v2000m/3:00r...4 row
5,000m
Meters
19:31.1
Time
1:57.1
Pace
340
Calories
147
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,824m |
| Overall Time | 31:31.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 138 |
March 23, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.1 | 5,000m | 1:57.1 | 218 | 1049 | 28 | 147 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 28 | 140 | |
| r: 3:00 | 434m | ||||||
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 29 | 148 | |
| r: 3:00 | 496m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | 150 | |
| r: 3:00 | 431m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 150 | |
| r: 3:00 | 463m | ||||||
| r1,824m |
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Workout Graph
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