Mark Wertheimer 4x2000m/2:00r row
8,000m
Meters
31:36.9
Time
1:58.5
Pace
537
Calories
151
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,000m |
| Overall Time | 39:36.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 990 |
| Drag Factor | 150 |
March 25, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.9 | 8,000m | 1:58.5 | 210 | 1022 | 27 | 151 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 27 | 141 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 27 | 149 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 28 | 156 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 28 | 158 |
| r1,000m |
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Workout Graph
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