Mark Wertheimer 4x8:00/2:00r row
7,856m
Meters
32:00.0
Time
2:02.1
Pace
512
Calories
128
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,736m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 130 |
March 28, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,856m | 2:02.1 | 192 | 960 | 26 | 128 |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 25 | 86 |
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 26 | 125 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 27 | 151 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 27 | 153 |
| r880m |
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Workout Graph
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