Mark Wertheimer 2x12:00/6:00r row
6,029m
Meters
24:00.0
Time
1:59.4
Pace
402
Calories
151
Heart Rate
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 143 |
March 30, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,029m | 1:59.4 | 205 | 1007 | 26 | 151 |
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 25 | 146 |
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 27 | 157 |
| r2,075m |
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Workout Graph
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