Mark Wertheimer 6x3:00/3:00r row
4,773m
Meters
18:00.0
Time
1:53.1
Pace
336
Calories
149
Heart Rate
| Rest Distance | 2,748m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 136 |
March 31, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,773m | 1:53.1 | 242 | 1131 | 28 | 149 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 140 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | 145 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | 150 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 152 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 155 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 155 |
| r2,748m |
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Workout Graph
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