Mark Wertheimer 5x5:00/2:00r row
6,400m
Meters
25:00.0
Time
1:57.1
Pace
434
Calories
148
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,701m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 150 |
April 02, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,400m | 1:57.1 | 217 | 1048 | 27 | 148 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 140 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 147 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 150 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 153 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 154 |
| r1,301m |
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Workout Graph
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