Mark Wertheimer 6x1000m/2:00r row
6,000m
Meters
23:23.0
Time
1:56.9
Pace
408
Calories
144
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 35:23.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 144 |
April 04, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 6,000m | 1:56.9 | 219 | 1053 | 26 | 144 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 133 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 139 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | 144 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | 147 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | 149 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | 152 |
| r1,576m |
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Workout Graph
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