Mark Wertheimer 3x2000m/1:00r row
6,000m
Meters
23:48.3
Time
1:59.0
Pace
401
Calories
148
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 26:48.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 129 |
April 06, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 6,000m | 1:59.0 | 208 | 1014 | 28 | 148 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 28 | 140 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 28 | 149 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 28 | 156 |
| r281m |
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Workout Graph
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