Mark Wertheimer 4x2000m/1:00r row
8,000m
Meters
32:11.4
Time
2:00.7
Pace
526
Calories
152
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,385m |
| Overall Time | 36:11.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 902 |
| Drag Factor | 140 |
April 13, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.4 | 8,000m | 2:00.7 | 199 | 984 | 26 | 152 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 27 | 144 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 27 | 151 |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 26 | 156 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 26 | 158 |
| r385m |
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Workout Graph
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