Mark Wertheimer 5x3:00/1:00r row
3,879m
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
147
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 141 |
April 15, 2022 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 28 | 147 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 136 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | 146 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 32 | 153 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | 151 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 152 |
| r546m |
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Workout Graph
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