Mark Wertheimer 3x1500m/3:00r row
4,500m
Meters
17:47.3
Time
1:58.5
Pace
301
Calories
146
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 26:47.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 136 |
April 16, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.3 | 4,500m | 1:58.5 | 210 | 1022 | 27 | 146 |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 27 | 138 |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 27 | 147 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 27 | 153 |
| r1,561m |
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Workout Graph
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