Mark Wertheimer 6x1000m/3:00r row
6,000m
Meters
23:28.8
Time
1:57.4
Pace
408
Calories
146
Heart Rate
| Rest Distance | 2,986m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,986m |
| Overall Time | 41:28.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 138 |
April 20, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 6,000m | 1:57.4 | 216 | 1044 | 26 | 146 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 133 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 141 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 147 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | 148 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | 153 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | 154 |
| r2,986m |
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Workout Graph
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