Mark Wertheimer 5:03 row
1,011m
Meters
5:03.4
Time
2:30.0
Pace
55
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 135 |
April 21, 2022 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,011m | 2:30.0 | 104 | 656 | 22 | 134 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 134 |
| 5:03.4 | 6m | 4:43.3 | 15 | 352 | 135 |
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Workout Graph
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