Mark Wertheimer 5000m row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
331
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 136 |
April 21, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 27 | 150 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | 141 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 28 | 146 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 28 | 151 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 28 | 155 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 27 | 161 |
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Workout Graph
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