Mark Wertheimer 8x3:00/1:00r row
6,134m
Meters
24:00.0
Time
1:57.3
Pace
414
Calories
142
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 133 |
April 23, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,134m | 1:57.3 | 216 | 1044 | 27 | 142 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 128 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 135 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 138 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 143 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 144 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | 147 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 150 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 154 |
| r977m |
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Workout Graph
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