Mark Wertheimer 5x3:00/1:00r row
3,936m
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
144
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 140 |
April 26, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,936m | 1:54.3 | 234 | 1106 | 29 | 144 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 133 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 | 142 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 32 | 149 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | 150 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 150 |
| r88m |
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Workout Graph
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