Mark Wertheimer 6x5:00/r row
7,189m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,189m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 130 |
April 28, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 22 | 139 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 127 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 133 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 138 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 145 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 142 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 150 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.