Mark Wertheimer 5x3:00/1:00r row
3,994m
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
150
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 142 |
April 30, 2022 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,994m | 1:52.6 | 245 | 1142 | 28 | 150 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 142 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | 148 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 32 | 154 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 29 | 154 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 155 |
| r95m |
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Workout Graph
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