Mark Wertheimer 3x2000m/4:00r row
6,000m
Meters
23:56.9
Time
1:59.7
Pace
397
Calories
149
Heart Rate
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,921m |
| Overall Time | 35:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 136 |
May 02, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 6,000m | 1:59.7 | 204 | 1001 | 25 | 149 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 26 | 142 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 25 | 150 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 26 | 155 |
| r1,921m |
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Workout Graph
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