Mark Wertheimer 6x1000m/1:30r row
6,000m
Meters
23:18.9
Time
1:56.5
Pace
408
Calories
146
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,074m |
| Overall Time | 32:18.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 143 |
May 05, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 6,000m | 1:56.5 | 221 | 1060 | 27 | 146 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 29 | 134 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | 144 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 28 | 147 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | 150 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 28 | 152 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 152 |
| r1,074m |
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Workout Graph
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