Mark Wertheimer 5:04 row
1,025m
Meters
5:04.3
Time
2:28.4
Pace
56
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 115 |
May 06, 2022 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,025m | 2:28.4 | 107 | 668 | 17 | 106 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 106 |
| 5:04.3 | 11m | 3:15.4 | 47 | 461 | 106 |
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Workout Graph
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