Mark Wertheimer 2x15:00/1:30r row
6,134m
Meters
30:00.0
Time
2:26.7
Pace
342
Calories
106
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,557m |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 609 |
| Drag Factor | 116 |
May 06, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,134m | 2:26.7 | 111 | 681 | 18 | 106 |
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 19 | 106 |
| 15:00.0 | 2,978m | 2:31.1 | 101 | 649 | 18 | 107 |
| r423m |
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Workout Graph
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